Comparing Nutrients in 500 calories CassavaVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Cassava
313g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cassava VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Cassava have 235.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.8 times more Vitamin B1, 9.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Cassava.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Cassava have 2.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 7.6 times more Calcium, 15.2 times more Iron, 1.9 times more Magnesium, 5 times more Phosphorus, 14.8 times more Sodium and 2.6 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 3.8 times more Sugars, 5.4 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein