Nutrient Comparison: Cassava VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kilogram of Cassava has 103 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 8.8 times more Vitamin B1, 22 times more Vitamin B2, 14.6 times more Vitamin B3, 14.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 17.4 times more Calcium, 34.9 times more Iron, 4.3 times more Magnesium, 11.3 times more Phosphorus, 33.8 times more Sodium and 6 times more Zinc than Raw Cassava.
- Both Cassava and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 2.3 times more Energy, 17.1 times more Fat, 12.5 times more Saturated Fat, 2 times more Carbohydrate, 8.6 times more Sugars, 12.4 times more Fiber and 6.5 times more Protein than Raw Cassava.