Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Almond paste
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread, which is very high in comparison to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Almond paste?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Almond paste?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Almond paste:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 11.4 times more Vitamin B1, 2.7 times more Vitamin B2, 9.1 times more Vitamin B3, 35.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 19.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Almond paste:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.8 times more Calcium, 7 times more Iron, 1.9 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Almond paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Fat and 22.1 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Almond paste offer comparable quantities of Energy per 100 calories.