Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Chilled Orange Juice
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Chilled Orange Juice
204g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Chilled Orange Juice:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2475.4 times more Vitamin C and 2.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Chilled Orange Juice:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3 times more Calcium, 9.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 42 times more Sodium and 5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 4 times more Potassium and 71.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 47.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber