Comparing Nutrients in 500 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Chilled Orange Juice
Weight per 500 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
139g
Chilled Orange Juice
1020g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Chilled Orange Juice:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2475.4 times more Vitamin C and 2.7 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Chilled Orange Juice:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 3 times more Calcium, 9.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Phosphorus, 42 times more Sodium and 5 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4 times more Potassium and 71.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 5.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 47.5 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber