Comparing Nutrients in 100 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Canned Red Kidney Beans with Liquids
124g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Red Kidney Beans with Liquids?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Calcium, 1.6 times more Iron, 2.1 times more Potassium, 131.6 times more Sodium and 32.7 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.8 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.