Comparing Nutrients in 100 calories Cereals, QUAKER, Whole Wheat Natural Cereal, dryVS Canned Orange Juice
Weight per 100 calories
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
30g
Canned Orange Juice
213g
Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Orange Juice?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Orange Juice:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.7 times more Vitamin B1, 3.6 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Orange Juice:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.7 times more Iron, 2.1 times more Magnesium, 3.4 times more Phosphorus and 14.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Calcium, 2.6 times more Potassium and 63.4 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.7 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 31 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber