Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Orange Juice:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 12.3 times more Vitamin B1, 6.7 times more Vitamin B2, 25.4 times more Vitamin B3, 14.2 times more Vitamin B6, 2 times more Vitamin B9 and 4.7 times more Vitamin E than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Orange Juice:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.4 times more Calcium, 33 times more Iron, 14.7 times more Magnesium, 23.9 times more Phosphorus, 2.7 times more Potassium and 102.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 9 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more Energy, 13.3 times more Fat, 6.8 times more Carbohydrate, 33 times more Fiber and 17.4 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 4.4 times more Sugars than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein