Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Cassava
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Cassava
62.5g
Cereals ready-to-eat, ALPEN have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cassava?
Cereals Ready-to-eat, ALPEN VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cassava?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Cassava:
100 calories of Cereals ready-to-eat, ALPEN have 2.1 times more Vitamin B1, 3.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Vitamin B9 and 5.2 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Cassava provide similar amounts of Vitamin B3 per 100 calories.
Both Cereals ready-to-eat, ALPEN as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Cassava:
100 calories of Cereals ready-to-eat, ALPEN have 4.2 times more Calcium, 1.4 times more Copper, 5.1 times more Iron, 2 times more Magnesium, 6.2 times more Phosphorus, 11.2 times more Selenium and 4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Cereals ready-to-eat, ALPEN.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 5.3 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Cassava.
Both Cereals ready-to-eat, ALPEN and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals ready-to-eat, ALPEN as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.