Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Cassava:
- 5 ounces of Cereals ready-to-eat, ALPEN have 4.6 times more Vitamin B1, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, ALPEN as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Cassava:
- 5 ounces of Cereals ready-to-eat, ALPEN have 9.2 times more Calcium, 3 times more Copper, 11.1 times more Iron, 4.5 times more Magnesium, 13.7 times more Phosphorus, 1.5 times more Potassium, 24.7 times more Selenium and 8.8 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 2.2 times more Energy, 11.8 times more Fat, 2.6 times more Omega 3, 27.5 times more Omega 6, 2 times more Carbohydrate, 11.8 times more Sugars, 5.1 times more Fiber and 8.2 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6