Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Boiled Cauliflower
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Boiled Cauliflower
435g
Cereals ready-to-eat, ALPEN have 15.3 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Boiled Cauliflower?
Cereals Ready-to-eat, ALPEN VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 9.5 times more Vitamin B6, 22.4 times more Vitamin B9, 77.9 times more Vitamin C, 2.1 times more Vitamin E and 84.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Boiled Cauliflower:
100 calories of Cereals ready-to-eat, ALPEN have 1.9 times more Selenium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.2 times more Potassium, 8.5 times more Sodium and 192.3 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Cauliflower contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2.1 times more Fat, 58.1 times more Omega 3, 1.6 times more Sugars, 3.9 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.