Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, ALPEN versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, ALPEN vs Boiled Cauliflower:
- 5 ounces of Cereals ready-to-eat, ALPEN have 9.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B12 and 7.3 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B9, 5.1 times more Vitamin C and 5.5 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, ALPEN as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, ALPEN vs Boiled Cauliflower:
- 5 ounces of Cereals ready-to-eat, ALPEN have 9.2 times more Calcium, 16.7 times more Copper, 9.4 times more Iron, 10.4 times more Magnesium, 11.6 times more Phosphorus, 2.9 times more Potassium, 28.8 times more Selenium and 17.6 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.6 times more Water than Cereals ready-to-eat, ALPEN.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, ALPEN have 15.3 times more Energy, 7.3 times more Fat, 17.6 times more Omega 6, 18.4 times more Carbohydrate, 9.6 times more Sugars, 4 times more Fiber and 6.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 3.8 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6