Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Canned Orange Juice
213g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Orange Juice?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 8.9 times more Vitamin B9, 3.8 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 23.6 times more Selenium, 24.8 times more Sodium and 4.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.1 times more Potassium and 173.1 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Orange Juice contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.7 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.