Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Cereals ready-to-eat, chocolate-flavored frosted puffed corn, which is very high in comparison to other foods. Cereals ready-to-eat, chocolate-flavored frosted puffed corn having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Oil Roasted Sunflower Seeds?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 6 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 70.3 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 47 times more Vitamin B5 and 225.9 times more Vitamin E than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oil Roasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.4 times more Iron and 260.2 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Copper, 2.4 times more Magnesium, 5.8 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 8.2 times more Selenium and 6.4 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 5.6 times more Carbohydrate and 20.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10 times more Fat, 5 times more Saturated Fat, 104 times more Omega 6, 1.9 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.