Nutrient Comparison: Cereals ready-to-eat, chocolate-flavored frosted puffed corn VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 48.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 68.7 times more Vitamin B5, 330.3 times more Vitamin E and 5.2 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Oil Roasted Sunflower Seeds:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.7 times more Iron and 178 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Copper, 3.5 times more Magnesium, 8.5 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 12 times more Selenium and 9.3 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Oil Roasted Sunflower Seeds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 3.8 times more Carbohydrate and 14.1 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 14.7 times more Fat, 7.4 times more Saturated Fat, 10.1 times more Omega 3, 152 times more Omega 6, 2.8 times more Fiber and 6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- 5 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6