Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 27 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, chocolate-flavored frosted puffed corn or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 39.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin C than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin B5
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, chocolate-flavored frosted puffed corn vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have 2.3 times more Iron than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.7 times more Calcium, 10.1 times more Copper, 8.3 times more Magnesium, 14.5 times more Manganese, 2.7 times more Phosphorus, 16.4 times more Potassium, 1.7 times more Selenium, 20.3 times more Sodium, 6.3 times more Zinc and 743.9 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
Both Cereals ready-to-eat, chocolate-flavored frosted puffed corn as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.