Comparing Nutrients in 100 calories Cereals ready-to-eat, FAMILIAVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, FAMILIA
26g
Boiled Royal Red Kidney Beans
81.3g
Cereals ready-to-eat, FAMILIA have 3.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Boiled Royal Red Kidney Beans?
Cereals Ready-to-eat, FAMILIA VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Boiled Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, FAMILIA have 2.6 times more Vitamin B2 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6 and Vitamin B9
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Boiled Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, FAMILIA have 1.2 times more Calcium, 2.4 times more Magnesium and 4.6 times more Selenium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Copper, 3.1 times more Iron, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, FAMILIA.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 13.6 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Omega 3, 3.5 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6