Cereals ready-to-eat, FAMILIA have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Boiled Spears Frozen Broccoli?
Cereals Ready-to-eat, FAMILIA VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, FAMILIA or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, FAMILIA vs Boiled Spears Frozen Broccoli:
100 calories of Cereals ready-to-eat, FAMILIA have more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 706.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 18 times more Vitamin B6, 26 times more Vitamin B9, 926.1 times more Vitamin C, 15.8 times more Vitamin E and 321.3 times more Vitamin K than Cereals ready-to-eat, FAMILIA.
100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, FAMILIA as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, FAMILIA vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.3 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 41.6 times more Sodium, 2.2 times more Zinc and 661.6 times more Water than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, FAMILIA have 8.6 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 6.3 times more Omega 3, 4.9 times more Fiber and 4.5 times more Protein than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6