Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS California Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
California Red Kidney Beans
30.3g
Cereals ready-to-eat, granola, homemade have 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or California Red Kidney Beans?
Cereals Ready-to-eat, Granola, Homemade VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Cereals ready-to-eat, granola, homemade as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs California Red Kidney Beans:
100 calories of Cereals ready-to-eat, granola, homemade have 2.7 times more Manganese and 5.4 times more Selenium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.8 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 65.6 times more Fat, 74.2 times more Saturated Fat, 4.9 times more Omega 3 and 89.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6