Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, granola, homemade have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, Granola, Homemade VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, granola, homemade have 91.9 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cereals ready-to-eat, granola, homemade as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, granola, homemade have 2.3 times more Manganese and 3.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 59.4 times more Sodium and 80.6 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 11.2 times more Fat, 5.2 times more Saturated Fat, 2 times more Omega 3, 14.4 times more Omega 6 and 1.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6