Cereals Ready-to-eat, Granola, Homemade VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Roasted Almonds:
- 100 calories of Cereals ready-to-eat, granola, homemade have 8.7 times more Vitamin B1, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.8 times more Vitamin B2 and 1.8 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Cereals ready-to-eat, granola, homemade as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Roasted Almonds:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Iron, 2.2 times more Manganese, 15.5 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 2.9 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Roasted Almonds contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, granola, homemade have 74.7 times more Omega 3, 3.1 times more Carbohydrate and 5 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
- 100 calories of Roasted Almonds provide inadequate amounts of Omega 3