Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Tomato Juice with Salt
588g
Cereals ready-to-eat, granola, homemade have 28.8 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Tomato Juice with Salt?
Cereals Ready-to-eat, Granola, Homemade VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 1.2 times more Vitamin E than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 661.6 times more Vitamin A, 5.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 5.4 times more Vitamin B6, 6.8 times more Vitamin B9, 1680.3 times more Vitamin C and 12.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 2 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 11.6 times more Potassium, 279.9 times more Sodium and 464.2 times more Water than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 2.9 times more Fat, 7.2 times more Saturated Fat, 4.2 times more Omega 3 and 11.4 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.9 times more Carbohydrate, 3.7 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6