Cereals ready-to-eat, granola, homemade have 6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Tomato Paste?
Cereals Ready-to-eat, Granola, Homemade VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Tomato Paste:
100 calories of Cereals ready-to-eat, granola, homemade have 1.5 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 453.2 times more Vitamin A, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 3.5 times more Vitamin B6, 108.8 times more Vitamin C, 2.3 times more Vitamin E and 12.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Tomato Paste:
100 calories of Cereals ready-to-eat, granola, homemade have 2.2 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 11.2 times more Potassium, 13.5 times more Sodium and 75.1 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Tomato Paste contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 8.7 times more Fat, 6.6 times more Saturated Fat, 14.6 times more Omega 3 and 7.9 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.1 times more Carbohydrate, 3.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6