Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, granola, homemade has 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7 times more Vitamin B9 and 2.6 times more Vitamin E than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 18.3 times more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, granola, homemade as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Tomato Paste:
- 1 pound of Cereals ready-to-eat, granola, homemade has 2.1 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 13.2 times more Manganese, 5.2 times more Phosphorus, 4.8 times more Selenium and 6.6 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Potassium and 2.3 times more Sodium than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 6 times more Energy, 51.7 times more Fat, 39.6 times more Saturated Fat, 87.3 times more Omega 3, 47.3 times more Omega 6, 2.8 times more Carbohydrate, 1.6 times more Sugars, 2.2 times more Fiber and 3.2 times more Protein than Tomato Paste.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6