Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Cereals ready-to-eat, granola, homemade has 3 times more Vitamin B2, 17.9 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 3.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 1 pound of Cereals ready-to-eat, granola, homemade has 2.4 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.3 times more Potassium, 2.8 times more Selenium and 2 times more Zinc than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 7.1 times more Iron and 17.9 times more Sodium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 1.4 times more Energy, 13.4 times more Fat, 11.6 times more Saturated Fat, 10 times more Omega 3, 10 times more Omega 6, 2.2 times more Sugars and 1.2 times more Protein than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 1.5 times more Carbohydrate and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.