Dried Butternuts have 1.4 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Dried Butternuts?
Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Dried Butternuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 119.5 times more Vitamin A, 4.7 times more Vitamin B1, 13.7 times more Vitamin B2, 23 times more Vitamin B3, 4.3 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, 9 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Dried Butternuts:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9 times more Calcium, 10.7 times more Iron, 2.1 times more Selenium, 681.1 times more Sodium and 5.8 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Copper, 6.1 times more Magnesium and 1.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.3 times more Fat, 5.6 times more Omega 3, 7.7 times more Omega 6 and 5.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate