Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 15.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Stewed Canned Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 5.6 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 211.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 30.5 times more Calcium, 10.6 times more Copper, 3.3 times more Iron, 6.5 times more Magnesium, 4.4 times more Phosphorus, 17.5 times more Potassium, 6.3 times more Sodium and 465.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 6.5 times more Saturated Fat than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.9 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.