Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 10.7 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Frozen Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 5.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A, 87.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Frozen Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.2 times more Iron and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 77 times more Calcium, 13.6 times more Copper, 32.1 times more Magnesium, 9.5 times more Phosphorus, 35.4 times more Potassium and 385.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Carrots contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 36.4 times more Omega 3, 17.3 times more Omega 6, 18.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein