Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTSVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Tomato Juice with Salt
588g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomato Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B9, 32.8 times more Vitamin C, 103.5 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 45.3 times more Calcium, 16.4 times more Copper, 1.5 times more Iron, 62.3 times more Magnesium, 11.6 times more Phosphorus, 69.2 times more Potassium, 1.7 times more Selenium, 6.7 times more Sodium and 853.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 4.8 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.