Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	133% 3850kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	697% 906g	27% 35.3g	130g per day for Men 19-50 years
Sugars	647% 469g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	10.5% 4g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	778% 7000μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2017% 24mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2108% 27.4mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2016% 323mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2485% 32.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	808% 3230μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2017% 48.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	538% 484mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	215% 1290IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	725% 58mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	570% 8550mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	440% 48.4mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.68% 25g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Juice with Salt:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 30.4 times more Vitamin A, 24.2 times more Vitamin B1, 35.1 times more Vitamin B2, 47.9 times more Vitamin B3, 46.1 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Vitamin C and 4.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Tomato Juice with Salt:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.4 times more Copper, 14.9 times more Iron, 1.9 times more Phosphorus, 13 times more Selenium, 3.4 times more Sodium and 44 times more Zinc than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.8 times more Magnesium, 3.1 times more Potassium and 37.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 22.6 times more Energy, 25.7 times more Carbohydrate, 18.2 times more Sugars, 4.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.