Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Toasted Wheat Germ Cereals per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 1 kg of Toasted Wheat Germ Cereals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 140 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.8 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, 8.1 times more Vitamin C and more Vitamin D than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 228.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 213.8 times more Sodium than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 9 times more Calcium, 10.7 times more Copper, 1.6 times more Iron, 80 times more Magnesium, 31 times more Phosphorus, 13.3 times more Potassium, 10 times more Selenium and 3.4 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 1.8 times more Carbohydrate and 6 times more Sugars than Toasted Wheat Germ Cereals.
- While 1 kg of Plain Toasted Wheat Germ Cereals contains 30.6 times more Fat, 19.7 times more Saturated Fat, 160 times more Omega 3, 38 times more Omega 6, 7.9 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Toasted Wheat Germ Cereals offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6