Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 138.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B12, 8 times more Vitamin C and more Vitamin D than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 230.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
- 100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Toasted Wheat Germ Cereals:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 212.1 times more Sodium than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 10.8 times more Copper, 1.6 times more Iron, 80.6 times more Magnesium, 31.2 times more Phosphorus, 13.4 times more Potassium, 10.1 times more Selenium and 3.5 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Carbohydrate and 6 times more Sugars than Toasted Wheat Germ Cereals.
- While 100 kcal of Plain Toasted Wheat Germ Cereals contain 30.8 times more Fat, 161.3 times more Omega 3, 38.3 times more Omega 6, 8 times more Fiber and 8.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein