Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, corn grits, white, regular and quick, enriched, dry

Weight per 100 calories

• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 26g
• Cereals, corn grits, white, regular and quick, enriched, dry: 27g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals, corn grits, white, regular and quick, enriched, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.094% 0.091g	0.49% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.29% 0.092g	32g per day for Men 19-50 years
Omega 3	0.081% 0.001g	0.47% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	16.4% 21.4g	130g per day for Men 19-50 years
Sugars	16.8% 12g	0.21% 0.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.15g	g per day for Men 19-50 years
Fiber	1.3% 0.49g	3.27% 1.24g	38g per day for Men 19-50 years
Protein	1.54% 0.86g	3.7% 2.07g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Vitamin A	20.2% 182μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	28.6% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.7% 0.71mg	7.05% 0.092mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.38mg	7.54% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.37% 0.068mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.5% 0.84mg	4.84% 0.063mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 84μg	11.6% 46.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52.4% 1.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.6% 33.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.12% 0.018mg	0.38% 0.057mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Calcium	0.13% 1.3mg	0.11% 1.1mg	1000mg per day for Men 19-50 years
Copper	1.67% 0.015mg	0.9% 0.008mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19% 1.5mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	0.25% 1.04mg	2.3% 9.73mg	420mg per day for Men 19-50 years
Manganese	NA	1.7% 0.039mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.37% 9.6mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	0.54% 18.4mg	1.12% 38mg	3400mg per day for Men 19-50 years
Selenium	3.07% 1.7μg	8.35% 4.6μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	0.018% 0.27mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.26mg	1.77% 0.19mg	11mg per day for Men 19-50 years
Water	0.018% 0.65g	0.08% 2.95g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals, corn grits, white, regular and quick, enriched, dry?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 13.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
• 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Iron, 821.7 times more Sodium and 6.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 9.4 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium and Phosphorus
• 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 79 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.