Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, corn grits, white, regular and quick, enriched, dry

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS: 130g
• Cereals, corn grits, white, regular and quick, enriched, dry: 135g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals, corn grits, white, regular and quick, enriched, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	4%	1%	95%
Cereals, corn grits, white, regular and quick, enriched, dry	8%	4%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.44% 2.36g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	0.41% 0.006g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	6.73% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 118g	82.2% 107g	130g per day for Men 19-50 years
Sugars	84% 61g	1.06% 0.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	6.5% 2.47g	16.4% 6.2g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	18.5% 10.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Vitamin A	101% 909μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	262% 3.14mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	274% 3.56mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	37.7% 6.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.84% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	323% 4.2mg	24.2% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 419μg	57.8% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	262% 6.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	28% 168IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.091mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Cereals, corn grits, white, regular and quick, enriched, dry	Recommended Dietary Allowance
Calcium	0.65% 6.5mg	0.54% 5.4mg	1000mg per day for Men 19-50 years
Copper	8.37% 0.075mg	4.5% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.53mg	51.5% 4.12mg	8mg per day for Men 19-50 years
Magnesium	1.24% 5.2mg	11.6% 48.6mg	420mg per day for Men 19-50 years
Manganese	NA	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.86% 48mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.44μg	41.8% 23μg	55μg per day for Men 19-50 years
Sodium	74% 1110mg	0.09% 1.35mg	1500mg per day for Men 19-50 years
Zinc	57% 6.3mg	8.85% 0.97mg	11mg per day for Men 19-50 years
Water	0.088% 3.25g	0.4% 14.8g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Cereals, corn grits, white, regular and quick, enriched, dry?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 1.8 times more Vitamin B1, 7.8 times more Vitamin B2, 6.9 times more Vitamin B3, 13.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
• 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.8 times more Iron, 821.7 times more Sodium and 6.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 9.4 times more Magnesium, 3.1 times more Phosphorus and 2.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium and Phosphorus
• 500 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Zinc
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 79 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
• While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.5 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
• Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.