Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Cereals, corn grits, white, regular and quick, enriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 7.2 times more Vitamin B3, 13.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, dry.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 1.9 times more Copper, 1.9 times more Iron, 855 times more Sodium and 6.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 9 times more Magnesium, 3 times more Phosphorus, 2 times more Potassium and 2.6 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 82.2 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 5.5 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in seven ounces.