Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Royal Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 3.1 times more Iron, 15.1 times more Selenium and 2.4 times more Zinc than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 4.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Omega 3, 2.5 times more Fiber and 3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.