Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 15.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Broccoli Raab?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Broccoli Raab:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 139.9 times more Vitamin E and 11607.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Broccoli Raab:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.5 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 50.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 3.3 times more Phosphorus, 5.6 times more Potassium, 1.9 times more Zinc and 191.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.8 times more Carbohydrate and 5.6 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.1 times more Fat, 47.4 times more Omega 3, 4.1 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.