Almond paste has 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Almond paste?
Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Almond paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have more Vitamin A, 10.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 31.6 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
While 100 kcal of Almond paste contain 56.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Almond paste have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Almond paste:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.5 times more Copper, 12.8 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Potassium, 12.3 times more Selenium, 69.3 times more Sodium and 5.8 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.9 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2.3 times more Carbohydrate, 1.2 times more Sugars and 2.8 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 11.1 times more Fat, 2.4 times more Omega 3 and 4.9 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Almond paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6