Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Dried Acorns?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Acorns:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 10.1 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Acorns:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.5 times more Calcium, 35.2 times more Iron, more Sodium and 22.8 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.8 times more Copper, 2.6 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.5 times more Fat, 4.6 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6