Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has more Vitamin A, 7.8 times more Vitamin B1, 8.6 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Dried Acorns:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 5.8 times more Calcium, 27 times more Iron, more Sodium and 17.5 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 12.8 times more Copper, 3.4 times more Magnesium, 1.3 times more Phosphorus and 6.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 9.8 times more Fat, 5.9 times more Saturated Fat, 6.4 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.