Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Chilled Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 28.1 times more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 14.3 times more Vitamin C and 159.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.6 times more Calcium, 27.1 times more Iron, 12.4 times more Selenium, 28.4 times more Sodium and 21 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5.2 times more Copper, 3.7 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Potassium and 278.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.