Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Chilled Orange Juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 224 times more Vitamin A, 25.2 times more Vitamin B1, 34.1 times more Vitamin B2, 55.8 times more Vitamin B3, 20.4 times more Vitamin B6, 32.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Chilled Orange Juice:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 28.5 times more Calcium, 1.5 times more Copper, 216.3 times more Iron, 2.2 times more Magnesium, 4.6 times more Phosphorus, 99 times more Selenium, 226.5 times more Sodium and 167.4 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.7 times more Potassium and 34.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more Energy, 26.7 times more Fat, 49.1 times more Saturated Fat, 41.2 times more Omega 6, 7.4 times more Carbohydrate, 5.5 times more Sugars, 7.3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 grams.