Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 186.8 times more Vitamin A, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 12.1 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.3 times more Calcium, 3.5 times more Iron, 125.9 times more Sodium and 2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 32.1 times more Copper, 17.3 times more Magnesium, 10.6 times more Phosphorus and 7.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper and Magnesium
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Fiber and 12.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.