Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Acorns:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 221.7 times more Vitamin A, 10.3 times more Vitamin B1, 11.2 times more Vitamin B2, 8.5 times more Vitamin B3, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 100 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Acorns:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 7.6 times more Calcium, 35.2 times more Iron, more Sodium and 22.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 9.8 times more Copper, 2.6 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 2.1 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 7.5 times more Fat, 4.6 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 6