Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Acorns:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 224 times more Vitamin A, 10.4 times more Vitamin B1, 11.3 times more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Acorns:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 7.6 times more Calcium, 35.6 times more Iron, more Sodium and 23 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 9.7 times more Copper, 2.6 times more Magnesium and 5.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Acorns contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 2.1 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Fat, 4.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Acorns offer comparable quantities of Energy per one pound.