Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, COCOA PEBBLESVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Canned Carrots with Salt
400g
Cereals ready-to-eat, POST, COCOA PEBBLES have 15.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Canned Carrots with Salt?
Cereals Ready-to-eat, POST, COCOA PEBBLES VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, COCOA PEBBLES or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 4.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.4 times more Vitamin A, more Vitamin C, 90.4 times more Vitamin E and 119.7 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 18 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 4 times more Phosphorus, 14.7 times more Potassium, 6.5 times more Sodium and 590.4 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have 6.3 times more Saturated Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 11.6 times more Omega 3, 14.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.