Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 1.4 times more Vitamin A, 72.2 times more Vitamin B1, 50 times more Vitamin B2, 31.2 times more Vitamin B3, 15.2 times more Vitamin B6, 38.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin C, 5.7 times more Vitamin E and 7.5 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Canned Carrots with Salt:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 2.9 times more Copper, 9.7 times more Iron, 3.9 times more Magnesium, 4 times more Phosphorus, 35 times more Selenium, 2.5 times more Sodium and 20 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 37.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Salt contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have 15.9 times more Energy, 21.6 times more Fat, 100 times more Saturated Fat, 15.5 times more Carbohydrate, 14.4 times more Sugars and 7.5 times more Protein than Canned Carrots with Salt.
- Both Cereals ready-to-eat, POST, COCOA PEBBLES and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.