Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Cereals ready-to-eat, POST, COCOA PEBBLES have 97 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
Cereals ready-to-eat, POST, COCOA PEBBLES have 2.6 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.3 times more Omega 3, 14.1 times more Omega 6, 9.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Energy, Fat and Carbohydrate per 100 g.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.