Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	137% 3970kcal	114% 3310kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	42% 40.6g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	63.4% 20.3g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	22% 0.35g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	659% 857g	644% 837g	130g per day for Men 19-50 years
Sugars	494% 358g	285% 207g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	403% 153g	38g per day for Men 19-50 years
Protein	85.7% 48g	114% 63.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	862% 7760μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	422% 5.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	1331% 17.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1075% 172mg	1274% 204mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	53.2% 2.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	1568% 20.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	863% 3450μg	3885% 15540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2167% 52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	460% 2760IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	22% 220mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	775% 62mg	3873% 310mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	145% 610mg	420mg per day for Men 19-50 years
Manganese	NA	156% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	266% 1860mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	70.3% 2390mg	3400mg per day for Men 19-50 years
Selenium	255% 140μg	202% 111μg	55μg per day for Men 19-50 years
Sodium	396% 5940mg	506% 7590mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	1391% 153mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.68% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• Cereals ready-to-eat, POST, COCOA PEBBLES have 97 times more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• Cereals ready-to-eat, POST, COCOA PEBBLES have 2.6 times more Copper and 1.3 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 3.2 times more Calcium, 5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.3 times more Sodium and 2.9 times more Zinc than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, POST, COCOA PEBBLES have 1.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.3 times more Omega 3, 14.1 times more Omega 6, 9.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have similar amounts of Energy, Fat and Carbohydrate per 1 kg.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.