Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, RALSTON CRISP RICE

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%
Cereals ready-to-eat, RALSTON CRISP RICE	7%	3%	90%

Macro Nutrients

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Energy	137% 3970kcal	132% 3830kcal	2900kcal per day for Men 19-50 years
Fat	42.3% 41g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	17.2% 2.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	659% 857g	663% 862g	130g per day for Men 19-50 years
Sugars	494% 358g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.4% 6.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.6g	g per day for Men 19-50 years
Sucrose	NA	% 103g	g per day for Men 19-50 years
Fiber	42% 16g	18.4% 7g	38g per day for Men 19-50 years
Protein	85.7% 48g	119% 67g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Vitamin A	862% 7760μg	1262% 11360μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1083% 13mg	1708% 20.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	991% 13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1075% 172mg	1810% 290mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1308% 17mg	1490% 19.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	863% 3450μg	1515% 6060μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2167% 52μg	2271% 54.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	717% 645mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	460% 2760IU	505% 3030IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	4% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, COCOA PEBBLES	Cereals ready-to-eat, RALSTON CRISP RICE	Recommended Dietary Allowance
Calcium	22% 220mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	166% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	775% 62mg	4091% 327mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	NA	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	140% 980mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	31% 1060mg	3400mg per day for Men 19-50 years
Selenium	255% 140μg	327% 180μg	55μg per day for Men 19-50 years
Sodium	396% 5940mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	473% 52mg	118% 13mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.98% 36.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, COCOA PEBBLES VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, COCOA PEBBLES vs Cereals ready-to-eat, RALSTON CRISP RICE:

• 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 4.4 times more Calcium, 2 times more Copper, 1.3 times more Magnesium, 1.8 times more Potassium and 4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 5.3 times more Iron and 1.3 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Phosphorus and Sodium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES has 3.3 times more Fat, 10 times more Saturated Fat, 3 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
• While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 1.4 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, COCOA PEBBLES and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
• Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.